Hey there, fabulous folks in your forties and beyond! We get it; life is busier than ever, and sometimes the gym takes a backseat to, well, life. But don’t worry, we’ve got your back (and biceps!) covered. In this blog post, we’re diving into some fun and effective exercises and tips to help you tone …
Fabulous at 40 and Beyond: Toning Your Arms with Pizzazz! Read More »
What is the Best Way to Burn Fat? The simple answer is that there is no “best way” to burn fat. Each person will respond differently to a training program, however here are some tips that you can apply when designing your program. If you want to burn fat you will have to …
“We are United by our love of Fitness” You’re invited to World United. Coming together has never been more important. We are joining thousands of gyms and members worldwide to celebrate World United fitness events. We have an epic schedule planned including the launch of new workouts including all your Les Mills favorites Group …
WATCH AS RON AND VICTOR TALK ABOUT THE IMPORTANCE OF LOGGING YOUR FOOD TO LOSE WEIGHT.
In this video you will hear Victor Rocha who is one of our health club’s great trainers talk about the difference between a diet and a lifestyle change. Click to watch and listen.
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation …