Learning Center
Videos and Articles to help you
Weight loss tips, recipes, and videos
Featured
How to Warmup before you workout?
How to warm up with personal trainer Kaleb McWilliams?
Exercise alternatives to the Leg Extension machine
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
HENDRICK HEALTH CLUB SOUTH
FIND OUT WHAT’S COMING NEXT TO HENDRICK HEALTH CLUB WITH RON RICHERT
Video library
How to Warmup before you workout?
How to warm up with personal trainer Kaleb McWilliams?
How to use the Rowing Machine?
Listen in as Kaleb McWilliams, personal trainer at HHC teaches you how to use the Rowing Machine.
Exercise alternatives to the Leg Extension machine
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
HENDRICK HEALTH CLUB SOUTH
FIND OUT WHAT’S COMING NEXT TO HENDRICK HEALTH CLUB WITH RON RICHERT
LES MILLS BODYCOMBAT
LESMILLS BODYCOMBAT BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories**
Articles
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID
GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak
What is the Best Way to Burn Fat?
What is the Best Way to Burn Fat? The simple answer is that there is no “best way” to burn fat. Each person will
Top 9 Benefits to Resistance Training
Top 9 Benefits to Resistance Training 1. To Build Muscle and Gain Strength: Don’t worry, ladies. This does NOT mean that you’re going to ‘bulk up’
United Fitness Celebration
“We are United by our love of Fitness” You’re invited to World United. Coming together has never been more important. We are joining thousands of
RECIPES
Chicken Stuffed Sweet Potato
Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and
Roasted Chicken and Veggies Dinner
Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the
Protein Pumpkin Spice Frappuccino
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein
Braised Cuban Flank Steak
Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs,
