Protein Pumpkin Spice Frappuccino
November 30, 2020
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein
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Braised Cuban Flank Steak
November 23, 2020
Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs,
Encouraging words with Ron L. Richert
November 23, 2020
Encouraging words with Ron L. Richert. Such great words for you Right now!
Turkey Burgers with Butternut Buns
November 16, 2020
Want to try this Turkey Burgers Recipe FREE TRIAL If you’d like to enjoy a juicy burger without the added carbs and guilt of a
Video library
KETTLEBELL CARDIO WORKOUT
June 5, 2020
Kettlebell Cardio workout with Nicole Fletcher livestream at HHC.
200 days of food logging
October 22, 2019
Did you know that our lead trainer Andrew Bustos has a podcast show? Andrew gives his audience simple tips to follow and encouragement while
POWER IN MOTION TEAM TRAINING
May 29, 2019
CHECK OUT A 1 MINUTE GLIMPSE INTO OUR POWER IN MOTION CLASS AT HENDRICK HEALTH CLUB.
HENDRICK HEALTH CLUB PROTEIN POWDER
May 29, 2019
DID YOU KNOW WE SELL OUR OWN PROTEIN POWDER AT THE HEALTH CLUB. TAKE A LISTEN TO WHAT RON RICHERT OUR DIRECTOR HAS TO SAY.
MEMBER SPOTLIGHT – KAM ARMSTRONG
February 22, 2019
CHECK OUT KAM ARMSTRONG, MOM OF FOUR AND A GREAT MEMBER OF OUR HENDRICK FAMILY.
MEMBER SPOTLIGHT – DR. WHITNEY MASCORRO
February 22, 2019
Whitney is a full time OBGYN at our hospital. She is also a full time mom with four kids.
MEMBER SPOTLIGHT
February 22, 2019
MEMBER BEING FEATURED, JENNI. She has lost weight, gained strength and has so much more energy.
Articles
HOW TO EAT FOR BEST RESULTS?
March 19, 2018
START YOUR JOURNEY NOW How to eat for best results The foods that you eat make a huge impact on your fat loss results. But
The single best way to achieve your goals
March 15, 2018
START YOUR JOURNEY NOW The single best way to achieve your goals We are living in a have-it-all, have-it-now world. Access to anything you desire
FENNEL, CELERY AND GREEN APPLE SLAW
March 8, 2018
GET STARTED TODAY How to make a Fennel, Celery and Green Apple Slaw Here’s a light and refreshing salad that’s filled with healthy
TRANSFORMATION TIPS
March 5, 2018
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+
RECIPES
BEST Salmon
March 12, 2020
Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition
Smoked Salmon and Dill Dip
February 12, 2020
Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein!
Game Day Boneless Chicken Wings
January 27, 2020
FREE 7 DAY TRIAL Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy
Ham and Chive Egg Muffins
January 27, 2020
Free 7 day trial Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your
