Learning center
Videos and Articles to help you
Weight loss tips, recipes, and videos
Featured
Roasted Broccoli and Cauliflower
October 26, 2020
Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase
SUCCESS STORY
January 21, 2020
HENDRICK HEALTH CLUB MEMBER SUCCESS STORY Start your own story today by visiting hendrickhealthclub.com to get started Meet Roseann Seelke “I started my weight loss journey at
MEMBER’S SUCCESS STORY
October 22, 2019
MEMBER/TRAINING CLIENT SPOTLIGHT We are so proud of @cmstegenga weight loss journey. She is an incredible person and we wanted to take a minute to
Video library
HIIT KETTLEBELL WORKOUT FOR WOMEN
October 8, 2018
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between.
TOTAL BODY WORKOUT
September 12, 2018
Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.
KICK START MORNING BOOT CAMP
April 23, 2018
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp.
SHORT ON TIME BODYWEIGHT WORKOUT
March 20, 2018
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each
LOW BACK STRETCH
January 31, 2018
Take care of your low back with Milena Kasper, who is one of our Pilates instructors.
deals at the club
Social Media
Get The Latest Updates
Articles
HOW TO EAT FOR BEST RESULTS?
March 19, 2018
START YOUR JOURNEY NOW How to eat for best results The foods that you eat make a huge impact on your fat loss results. But
The single best way to achieve your goals
March 15, 2018
START YOUR JOURNEY NOW The single best way to achieve your goals We are living in a have-it-all, have-it-now world. Access to anything you desire
FENNEL, CELERY AND GREEN APPLE SLAW
March 8, 2018
GET STARTED TODAY How to make a Fennel, Celery and Green Apple Slaw Here’s a light and refreshing salad that’s filled with healthy
TRANSFORMATION TIPS
March 5, 2018
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+
RECIPES
Smoked Salmon and Dill Dip
February 12, 2020
Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein!
Game Day Boneless Chicken Wings
January 27, 2020
FREE 7 DAY TRIAL Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy
Ham and Chive Egg Muffins
January 27, 2020
Free 7 day trial Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your
Creamy Chicken Noodles
January 22, 2020
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come
