MEMBER’S SUCCESS STORY
October 21, 2019
MEMBER’S SUCCESS STORY “I’ve lost 70 pounds since joining Hendrick Health Club. After having my son, I didn’t recognize myself in my own skin. I
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NEW HHC video
January 22, 2019
We love our members and when we get a chance to show case all of them in a workout video.Â
KICK START MORNING BOOT CAMP
April 23, 2018
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp.
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Articles
READING FOOD LABELS
February 7, 2018
Watch this past Instagram live video of Ron Richert and Victor Rocha as they talk about the importance of reading food labels.Â
FIRST STEP TO WEIGHT LOSS – LOG YOUR FOOD
October 11, 2017
WATCH AS RON AND VICTOR TALK ABOUT THE IMPORTANCE OF LOGGING YOUR FOOD TO LOSE WEIGHT.
DIET VS LIFESTYLE CHANGE
October 10, 2017
In this video you will hear Victor Rocha who is one of our health club’s great trainers talk about the difference between a diet and
THE EASIEST FITNESS HACK
June 28, 2017
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m
RECIPES
Fitness Stir Fried Rice
January 21, 2020
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods,
FIESTA SKILLET
January 15, 2020
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve
Greek Yogurt Whipped Cream
November 6, 2019
Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However…traditional whipped cream is NOT part of any fitness-focused
Bacon and Caramelized Onion Egg Muffins
October 30, 2019
Egg muffins have been a go-to favorite in my kitchen for years, and for good reason. These savory muffins are packed with wholesome egg protein,
