Videos and Articles to help you
Weight loss tips, recipes, and videos
We love our members and when we get a chance to show case all of them in a workout video.
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between.
Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp.
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each
Take care of your low back with Milena Kasper, who is one of our Pilates instructors.