LESMILLS BODYFLOW tutorial
November 3, 2020
Learn the techniques and moves from LESMILLS BODYFLOW with McKenzie Turner.
Learning Center
Videos and Articles to help you
Weight loss tips, recipes, and videos
Featured
INDOOR CYCLING TUTORIAL – RPM AND THE TRIP
October 30, 2020
Join THE TRIP Lead instructor, Josh teach you the ins and outs of Indoor Cycling.
Roasted Broccoli and Cauliflower
October 26, 2020
Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase
Video library
HIIT KETTLEBELL WORKOUT FOR WOMEN
October 8, 2018
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between.
TOTAL BODY WORKOUT
September 12, 2018
Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.
KICK START MORNING BOOT CAMP
April 23, 2018
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp.
SHORT ON TIME BODYWEIGHT WORKOUT
March 20, 2018
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each
LOW BACK STRETCH
January 31, 2018
Take care of your low back with Milena Kasper, who is one of our Pilates instructors.
Articles
READING FOOD LABELS
February 7, 2018
Watch this past Instagram live video of Ron Richert and Victor Rocha as they talk about the importance of reading food labels.
FIRST STEP TO WEIGHT LOSS – LOG YOUR FOOD
October 11, 2017
WATCH AS RON AND VICTOR TALK ABOUT THE IMPORTANCE OF LOGGING YOUR FOOD TO LOSE WEIGHT.
DIET VS LIFESTYLE CHANGE
October 10, 2017
In this video you will hear Victor Rocha who is one of our health club’s great trainers talk about the difference between a diet and
THE EASIEST FITNESS HACK
June 28, 2017
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m
RECIPES
Creamy Chicken Noodles
January 22, 2020
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come
Fitness Stir Fried Rice
January 21, 2020
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods,
FIESTA SKILLET
January 15, 2020
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve
Greek Yogurt Whipped Cream
November 6, 2019
Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and it’s nostalgic. However…traditional whipped cream is NOT part of any fitness-focused
