FITNESS TIPS
August 10, 2020

Mango and Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor…
FITNESS TIPS
July 20, 2020

LATIN DANCE WORKOUT

Latin Dance Workout with Valerie. https://www.youtube.com/watch?v=hSm3whmnP04
FITNESS TIPS
June 15, 2020

LES MILLS SH’BAM

LES MILLS SH'BAM WITH KALEE RUPE. https://youtu.be/iu0cbte7j7Y
FITNESS TIPS
June 6, 2020

GRIT CARDIO

Workout with Kalee Rupe. Livestream.   https://youtu.be/GakPj63TfAk
FITNESS TIPS
June 5, 2020

KETTLEBELL CARDIO WORKOUT

Kettlebell Cardio workout with Nicole Fletcher   livestream at HHC. https://youtu.be/dWu9WII8m7s
FITNESS TIPS
June 5, 2020

Texas Gym Protocols 50% capacity – July 6, 2020

https://www.youtube.com/watch?v=hJTsymV9iPc
FITNESS TIPS
March 12, 2020

BEST Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this…
FITNESS TIPS
February 12, 2020

Smoked Salmon and Dill Dip

Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By…
FITNESS TIPS
January 27, 2020

Game Day Boneless Chicken Wings

FREE 7 DAY TRIAL Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most wings…
FITNESS TIPS
January 27, 2020

Ham and Chive Egg Muffins

Free 7 day trial  Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight,…
FITNESS TIPS
January 22, 2020

Creamy Chicken Noodles

This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you…
FITNESS TIPS
January 21, 2020

SUCCESS STORY

HENDRICK HEALTH CLUB MEMBER SUCCESS STORY Start your own story today by visiting hendrickhealthclub.com to get started Meet Roseann Seelke “I started my weight loss journey at 235 lbs and I have…
FITNESS TIPS
January 21, 2020

Fitness Stir Fried Rice

When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your…
FITNESS TIPS
January 15, 2020

FIESTA SKILLET

Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by…
FITNESS TIPS
November 6, 2019

Greek Yogurt Whipped Cream

Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However...traditional whipped cream is NOT part of any fitness-focused diet that I’ve ever heard…