FITNESS TIPS
November 6, 2019

Greek Yogurt Whipped Cream

Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However...traditional whipped cream is NOT part of any fitness-focused diet that I’ve ever heard…
FITNESS TIPS
October 30, 2019

Bacon and Caramelized Onion Egg Muffins

Egg muffins have been a go-to favorite in my kitchen for years, and for good reason. These savory muffins are packed with wholesome egg protein, can conveniently be made ahead…
FITNESS TIPS
October 28, 2019

Perfectly Seasoned Oven Baked Chicken Breast

When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The seasoning blend…
FITNESS TIPS
October 24, 2019

Easy Chopped Chicken Salad

  This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness…
FITNESS TIPS
October 22, 2019

200 days of food logging

  https://youtu.be/PlLQnb6-Nsk Did you know that our lead trainer Andrew Bustos has a podcast show? Andrew gives his audience simple tips to follow and encouragement while on their fitness journey.…
FITNESS TIPS
October 22, 2019

MEMBER’S SUCCESS STORY

MEMBER/TRAINING CLIENT SPOTLIGHT We are so proud of @cmstegenga weight loss journey. She is an incredible person and we wanted to take a minute to brag on her hard work…
FITNESS TIPS
October 22, 2019

Garlic Mashed Cauliflower with Kale

If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right consistency without the regrettable carbs and fat that end up around…
FITNESS TIPS
October 21, 2019

MEMBER’S SUCCESS STORY

MEMBER’S SUCCESS STORY “I’ve lost 70 pounds since joining Hendrick Health Club. After having my son, I didn’t recognize myself in my own skin. I realized quickly that I needed…
FITNESS TIPS
October 21, 2019

HEALTHY French Fries   Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so…
FITNESS TIPS
August 12, 2019

3 EXERCISE ALTERNATIVES TO DO PAIN FREE PRESSING

Three exercises you can do today to help you get stronger in the gym. If you have any pain in the shoulder or neck area try out these three exercises.…
FITNESS TIPS
May 29, 2019

POWER IN MOTION TEAM TRAINING

CHECK OUT A 1 MINUTE GLIMPSE INTO OUR POWER IN MOTION CLASS AT HENDRICK HEALTH CLUB. https://youtu.be/g9DivZcrM8w
FITNESS TIPS
May 29, 2019

HENDRICK HEALTH CLUB PROTEIN POWDER

DID YOU KNOW WE SELL OUR OWN PROTEIN POWDER AT THE HEALTH CLUB. TAKE A LISTEN TO WHAT RON RICHERT OUR DIRECTOR HAS TO SAY.  https://youtu.be/yZQWvXVMIE4
FITNESS TIPS
March 25, 2019

If you want to lose weight and need some inspiration and motivation. Cristy is one of our members  has lost over 100 pounds and she dives into how she did…
FITNESS TIPS
February 22, 2019

THE TRIP – INTO THE OCEAN

TAKE A GLIMPSE INTO OUR TRIP IMMERSIVE STUDIO.   https://youtu.be/F8yzJ0VaxAE
FITNESS TIPS
February 22, 2019

MEMBER SPOTLIGHT – KAM ARMSTRONG

CHECK OUT KAM ARMSTRONG, MOM OF FOUR AND A GREAT MEMBER OF OUR HENDRICK FAMILY.   https://youtu.be/7lWlN_kOzAQ