FITNESS TIPS
October 8, 2018

HIIT KETTLEBELL WORKOUT FOR WOMEN

Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4…
FITNESS TIPS
October 8, 2018

ASIAN CHICKEN DINNER

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this…
FITNESS TIPS
September 12, 2018

TOTAL BODY WORKOUT

Check out this full body workout for women. Check out the video to watch Ashleigh's workout Do each exercise for 10 reps. https://youtu.be/dam2V-ERkwk
FITNESS TIPS
July 17, 2018

Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat…
FITNESS TIPS
June 11, 2018

Eggs in Clouds

START YOUR JOURNEY NOW   It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one…
FITNESS TIPS
June 4, 2018

Easy Beef Brisket

START YOUR JOURNEY NOW It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most…
FITNESS TIPS
June 4, 2018

Oh the dreaded plateau…

START YOUR JOURNEY NOW You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep…
FITNESS TIPS
May 16, 2018

Rainbow Roasted Veggies

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. Here’s a…
FITNESS TIPS
May 9, 2018

Today is a big deal

GET STARTED TODAY You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You…
FITNESS TIPS
April 23, 2018

KICK START MORNING BOOT CAMP

Check out this awesome group from this past Summer's KICKSTART with Torry and Levi. Don't forget you can still sign up for the upcoming camp. APRIL 30 - JUNE 7.…
FITNESS TIPS
April 23, 2018

Mediterranean Turkey Roulade

START YOUR JOURNEY NOW   A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a…
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March 28, 2018

Pumpkin Zucchini Muffins

START YOUR JOURNEY NOW Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your…
FITNESS TIPS
March 26, 2018

SERIOUSLY, DON’T FALL FOR THIS

START YOUR JOURNEY NOW   Seriously?! Don’t fall for this The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for.…
FITNESS TIPS
March 20, 2018

SHORT ON TIME BODYWEIGHT WORKOUT

START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each exercise for 20 seconds and…
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March 19, 2018

HOW TO EAT FOR BEST RESULTS?

START YOUR JOURNEY NOW How to eat for best results The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are…