FITNESS TIPS
May 29, 2019

POWER IN MOTION TEAM TRAINING

CHECK OUT A 1 MINUTE GLIMPSE INTO OUR POWER IN MOTION CLASS AT HENDRICK HEALTH CLUB. https://youtu.be/g9DivZcrM8w
FITNESS TIPS
May 29, 2019

HENDRICK HEALTH CLUB PROTEIN POWDER

DID YOU KNOW WE SELL OUR OWN PROTEIN POWDER AT THE HEALTH CLUB. TAKE A LISTEN TO WHAT RON RICHERT OUR DIRECTOR HAS TO SAY.  https://youtu.be/yZQWvXVMIE4
FITNESS TIPS
March 25, 2019

If you want to lose weight and need some inspiration and motivation. Cristy is one of our members  has lost over 100 pounds and she dives into how she did…
FITNESS TIPS
February 22, 2019

THE TRIP – INTO THE OCEAN

TAKE A GLIMPSE INTO OUR TRIP IMMERSIVE STUDIO.   https://youtu.be/F8yzJ0VaxAE
FITNESS TIPS
February 22, 2019

MEMBER SPOTLIGHT – KAM ARMSTRONG

CHECK OUT KAM ARMSTRONG, MOM OF FOUR AND A GREAT MEMBER OF OUR HENDRICK FAMILY.   https://youtu.be/7lWlN_kOzAQ
FITNESS TIPS
February 22, 2019

MEMBER SPOTLIGHT – DR. WHITNEY MASCORRO

Whitney is a full time OBGYN at our hospital. She is also a full time mom with four kids. https://youtu.be/oKAFr44pUvQ
FITNESS TIPS
February 22, 2019

MEMBER SPOTLIGHT

MEMBER BEING FEATURED, JENNI. She has lost weight, gained strength and has so much more energy. https://youtu.be/HsiQllH1xa0
FITNESS TIPS
January 22, 2019

NEW HHC video

We love our members and when we get a chance to show case all of them in a workout video.  https://youtu.be/zyS1LPmMiRU
FITNESS TIPS
October 8, 2018

HIIT KETTLEBELL WORKOUT FOR WOMEN

Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4…
FITNESS TIPS
October 8, 2018

ASIAN CHICKEN DINNER

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this…
FITNESS TIPS
September 12, 2018

TOTAL BODY WORKOUT

Check out this full body workout for women. Check out the video to watch Ashleigh's workout Do each exercise for 10 reps. https://youtu.be/dam2V-ERkwk
FITNESS TIPS
July 17, 2018

Fitness Tuna Salad

Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat…
FITNESS TIPS
June 11, 2018

Eggs in Clouds

START YOUR JOURNEY NOW   It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one…
FITNESS TIPS
June 4, 2018

Easy Beef Brisket

START YOUR JOURNEY NOW It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most…
FITNESS TIPS
June 4, 2018

Oh the dreaded plateau…

START YOUR JOURNEY NOW You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep…