FITNESS TIPS
March 12, 2020

BEST Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this…
FITNESS TIPS
February 12, 2020

Smoked Salmon and Dill Dip

Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By…
FITNESS TIPS
January 27, 2020

Game Day Boneless Chicken Wings

FREE 7 DAY TRIAL Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most wings…
FITNESS TIPS
January 27, 2020

Ham and Chive Egg Muffins

Free 7 day trial  Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight,…
FITNESS TIPS
January 22, 2020

Creamy Chicken Noodles

This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you…
FITNESS TIPS
January 21, 2020

SUCCESS STORY

HENDRICK HEALTH CLUB MEMBER SUCCESS STORY Start your own story today by visiting hendrickhealthclub.com to get started Meet Roseann Seelke “I started my weight loss journey at 235 lbs and I have…
FITNESS TIPS
January 21, 2020

Fitness Stir Fried Rice

When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your…
FITNESS TIPS
January 15, 2020

FIESTA SKILLET

Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by…
FITNESS TIPS
November 6, 2019

Greek Yogurt Whipped Cream

Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However...traditional whipped cream is NOT part of any fitness-focused diet that I’ve ever heard…
FITNESS TIPS
October 30, 2019

Bacon and Caramelized Onion Egg Muffins

Egg muffins have been a go-to favorite in my kitchen for years, and for good reason. These savory muffins are packed with wholesome egg protein, can conveniently be made ahead…
FITNESS TIPS
October 28, 2019

Perfectly Seasoned Oven Baked Chicken Breast

When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The seasoning blend…
FITNESS TIPS
October 24, 2019

Easy Chopped Chicken Salad

  This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness…
FITNESS TIPS
October 22, 2019

200 days of food logging

  https://youtu.be/PlLQnb6-Nsk Did you know that our lead trainer Andrew Bustos has a podcast show? Andrew gives his audience simple tips to follow and encouragement while on their fitness journey.…
FITNESS TIPS
October 22, 2019

MEMBER’S SUCCESS STORY

MEMBER/TRAINING CLIENT SPOTLIGHT We are so proud of @cmstegenga weight loss journey. She is an incredible person and we wanted to take a minute to brag on her hard work…
FITNESS TIPS
October 22, 2019

Garlic Mashed Cauliflower with Kale

If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right consistency without the regrettable carbs and fat that end up around…