GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits. With lockdown lifting in …
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What is the Best Way to Burn Fat? The simple answer is that there is no “best way” to burn fat. Each person will respond differently to a training program, however here are some tips that you can apply when designing your program. If you want to burn fat you will have to …
Top 9 Benefits to Resistance Training 1. To Build Muscle and Gain Strength: Don’t worry, ladies. This does NOT mean that you’re going to ‘bulk up’ or look too masculine. What will happen is that your arms, tummy and legs will become tighter, leaner and more defined. 2. To Lose Fat: When it comes to losing size, …
“We are United by our love of Fitness” You’re invited to World United. Coming together has never been more important. We are joining thousands of gyms and members worldwide to celebrate World United fitness events. We have an epic schedule planned including the launch of new workouts including all your Les Mills favorites Group …
START YOUR JOURNEY NOW You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a fitness plateau for …
GET STARTED TODAY You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day …
START YOUR JOURNEY NOW Seriously?! Don’t fall for this The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that …
START YOUR JOURNEY NOW How to eat for best results The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! …
START YOUR JOURNEY NOW The single best way to achieve your goals We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any …
