Hey there, fabulous folks in your forties and beyond! We get it; life is busier than ever, and sometimes the gym takes a backseat to, well, life. But don’t worry, we’ve got your back (and biceps!) covered. In this blog post, we’re diving into some fun and effective exercises and tips to help you tone […]
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com What you need Servings: 4 4 sweet potatoes 1
Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week. Courtesy of RealHealthyRecipes.com What you need Servings: 5 3 bulbs garlic 1/4 cup olive oil salt and pepper 4 Tablespoons coconut oil,
GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits. With lockdown lifting in
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup