How to Warmup before you workout?
How to warm up with personal trainer Kaleb McWilliams?
Exercise alternatives to the Leg Extension machine
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
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Chicken Stuffed Sweet Potato
Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com What you need Servings: 4 4 sweet potatoes 1 …
Roasted Chicken and Veggies Dinner
Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week. Courtesy of RealHealthyRecipes.com What you need Servings: 5 3 bulbs garlic 1/4 cup olive oil salt and pepper 4 Tablespoons coconut oil, …
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID
GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits. With lockdown lifting in …
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Protein Pumpkin Spice Frappuccino
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino! What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 1 1 cup almond milk 1 teaspoon pumpkin pie spice ¼ cup …
Braised Cuban Flank Steak
Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this recipe! By braising lean flank steak in an amazing blend of spices and veggies, this …