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Fabulous at 40 and Beyond: Toning Your Arms with Pizzazz!

Hey there, fabulous folks in your forties and beyond! We get it; life is busier than ever, and sometimes the gym takes a backseat to, well, life. But don’t worry, we’ve got your back (and biceps!) covered. In this blog post, we’re diving into some fun and effective exercises and tips to help you tone […]

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Chicken Stuffed Sweet Potato

​Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com What you need Servings: 4 4 sweet potatoes 1

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WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID

GET BACK TO THE GYM  Why gyms are essential to our comeback from COVID. WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits. With lockdown lifting in

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