SMART START LES MILLS
SMART START 5 Videos LESMILLS BODYBALANCE 0:16 LESMILLS CORE 0:16 LESMILLS BODYPUMP 0:16 LESMILLS BODYCOMBAT 0:16 LESMILLS BODYATTACK 0:16
FITNESS TIPS
THIS IS WHERE YOU WILL FIND TIPS FROM OUR EXPERTS AT HENDRICK HEALTH CLUB.
How to use the Rowing Machine?
Listen in as Kaleb McWilliams, personal trainer at HHC teaches you how to use the Rowing Machine.
Exercise alternatives to the Leg Extension machine
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
MYZONE SWITCH ACTIVITY TRACKER
ONLY AVAILABLE AT HENDRICK HEALTH CLUB
BIKE PEDAL STRAP SETUP
FOOTSTRAP SETUP WITH JOSH M.
What is the Best Way to Burn Fat?
What is the Best Way to Burn Fat? The simple answer is that there is no “best way” to burn fat. Each person will respond differently to a training program, however here are some tips that you can apply when designing your program. If you want to burn fat you will have to …
Top 9 Benefits to Resistance Training
Top 9 Benefits to Resistance Training 1. To Build Muscle and Gain Strength: Don’t worry, ladies. This does NOT mean that you’re going to ‘bulk up’ or look too masculine. What will happen is that your arms, tummy and legs will become tighter, leaner and more defined. 2. To Lose Fat: When it comes to losing size, …
United Fitness Celebration
“We are United by our love of Fitness” You’re invited to World United. Coming together has never been more important. We are joining thousands of gyms and members worldwide to celebrate World United fitness events. We have an epic schedule planned including the launch of new workouts including all your Les Mills favorites Group …
