Three exercises you can do today to help you get stronger in the gym. If you have any pain in the shoulder or neck area try out these three exercises. Blake, is one of our trainers at the health club and he will take you through these three exercises.
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4 rounds.
The great thing about doing HIIT workouts is it keeps your heart rate elevated and can burn a lot of calories.