SMART START LES MILLS
SMART START 5 Videos LESMILLS BODYBALANCE 0:16 LESMILLS CORE 0:16 LESMILLS BODYPUMP 0:16 LESMILLS BODYCOMBAT 0:16 LESMILLS BODYATTACK 0:16
LES MILLS GROUP EXERCISE
BIKE PEDAL STRAP SETUP
FOOTSTRAP SETUP WITH JOSH M.
LES MILLS BODYCOMBAT
LESMILLS BODYCOMBAT BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your …
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID
GET BACK TO THE GYM Why gyms are essential to our comeback from COVID. WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits. With lockdown lifting in …
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID Read More »
LESMILLS BODYFLOW tutorial
Learn the techniques and moves from LESMILLS BODYFLOW with McKenzie Turner.
INDOOR CYCLING TUTORIAL – RPM AND THE TRIP
Join THE TRIP Lead instructor, Josh teach you the ins and outs of Indoor Cycling.
LESMILLS BODYSTEP
LESMILLS BODYSTEP with Justin Crowe.
