THE TRIP – INTO THE OCEAN
TAKE A GLIMPSE INTO OUR TRIP IMMERSIVE STUDIO.
Video
MEMBER SPOTLIGHT – KAM ARMSTRONG
CHECK OUT KAM ARMSTRONG, MOM OF FOUR AND A GREAT MEMBER OF OUR HENDRICK FAMILY.
MEMBER SPOTLIGHT – DR. WHITNEY MASCORRO
Whitney is a full time OBGYN at our hospital. She is also a full time mom with four kids.
MEMBER SPOTLIGHT
MEMBER BEING FEATURED, JENNI. She has lost weight, gained strength and has so much more energy.
NEW HHC video
We love our members and when we get a chance to show case all of them in a workout video.
HIIT KETTLEBELL WORKOUT FOR WOMEN
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4 rounds. The great thing about doing HIIT workouts is it keeps your heart rate elevated and can burn a lot of calories.
TOTAL BODY WORKOUT
Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.
KICK START MORNING BOOT CAMP
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp. APRIL 30 – JUNE 7. Click the link below to sign up for $99 and for more information. KICK START SIGN UP
SHORT ON TIME BODYWEIGHT WORKOUT
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each exercise for 20 seconds and rest for 10 seconds between each one. Have Fun! Do 4 total rounds.
LOW BACK STRETCH
Take care of your low back with Milena Kasper, who is one of our Pilates instructors.
