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LES MILLS TONE
LES MILLS SPRINT
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance style and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
Water aerobics is offered as a class to members and is held in the pool located at 1934 Hickory, inside the Hendrick Center for Rehabilitation. Classes offer an excellent form of cardiorespiratory exercise for those seeking a low-impact way of exercising. Classes consist of a warm-up, plus stretching and strengthening exercises for participants who are at a different level of intensity in their cardiorespiratory training. These classes will exercise and challenge your body.
Participants of water aerobics exercise have seen results including increased energy, flexibility, strength and stamina, as well as a decreased level in stress and tension. Free time is also available during the day for members working on individualized programs.