Work up a sweat with Christa Ellis. She is our group exercise manager at the health club. This is a 30 minute workout that will leave you feeling strong. 

active living

Workout with Hollie Baldridge, who is one of our great Active Living Senior instructors at the health club. Get ready to work on balance and strength at home. 


YOGA with Velvet Chesser. Velvet is one of our instructors, the KIDZ ZONE supervisor as well as one of our Fitness Sales Staff. She will be taking you through a workout to get you feeling great! 

dumbbell workout

If you are need of a dumbbell workout here is one that will help with minimal equipment at home. Workout with Andrew, who is our lead trainer at the health club.