Keep on track

The Group Exercise classes we offer will keep you on track with exercising. Because we understand that for some, success comes in working out to a set appointment, our classes are included complimentary in our memberships. We believe everyone should have the right to take classes as a change or as an anchor to their fitness program.

Water Aerobics

Water aerobics is offered as a class to members and is held in the pool located at 1934 Hickory, inside the Hendrick Center for Rehabilitation. Classes offer an excellent form of cardiorespiratory exercise for those seeking a low-impact way of exercising. Classes consist of a warm-up, plus stretching and strengthening exercises for participants who are at a different level of intensity in their cardiorespiratory training. These classes will exercise and challenge your body.

Participants of water aerobics exercise have seen results including increased energy, flexibility, strength and stamina, as well as a decreased level in stress and tension. Free time is also available during the day for members working on individualized programs.

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Active Living

Active Living is designed for those who are 55 years or older and are seeking a lifestyle enhancement work out.  In this class, you will perform exercises that help strengthen you throughout everyday activities such as sitting, standing, reaching, twisting, climbing stairs, getting in and out of the car and more. You will be guided by a trained, certified instructor who is knowledgeable in this field.

Each class is designed to target improving the quality of life though our S.A.F.E. approach to exercise:

  • Strength/Speed – Having the core strength and stability to rapidly respond to both the expected and unexpected demands of everyday activities.
  • Agility – Being able to confidently move through various planes of motion and around objects such as side stepping, turning quickly, moving up and down steps and inclines, and balancing.
  • Flexibility – Having an increased range of motion in order to prevent injury from tight muscles.
  • Endurance – Having the cardiovascular and muscular strength to perform daily activities over an extended period of time.

Benefits of Active Living
Those who attend Active Living regularly will experience a higher fitness level, a higher quality of life, greater self-confidence and a higher sense of well-being and accomplishment.

What to bring to Active Living
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring a water bottle.

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Zumba

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Group Exercise Testimonial

What people are saying

Hear what two of our members Terri and Sarah have to say about exercising in our Group Fitness Classes.
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