Videos and Articles to help you
Weight loss tips, recipes, and videos
CHECK OUT KAM ARMSTRONG, MOM OF FOUR AND A GREAT MEMBER OF OUR HENDRICK FAMILY.
Whitney is a full time OBGYN at our hospital. She is also a full time mom with four kids.
MEMBER BEING FEATURED, JENNI. She has lost weight, gained strength and has so much more energy.
We love our members and when we get a chance to show case all of them in a workout video.
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between.
Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp.
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each