Videos and Articles to help you
LESMILLS BODYSTEP with Justin Crowe.
Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase
HENDRICK HEALTH CLUB MEMBER SUCCESS STORY Start your own story today by visiting hendrickhealthclub.com to get started Meet Roseann Seelke “I started my weight loss journey at
MEMBER/TRAINING CLIENT SPOTLIGHT We are so proud of @cmstegenga weight loss journey. She is an incredible person and we wanted to take a minute to
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each
Take care of your low back with Milena Kasper, who is one of our Pilates instructors.
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Watch this past Instagram live video of Ron Richert and Victor Rocha as they talk about the importance of reading food labels.
WATCH AS RON AND VICTOR TALK ABOUT THE IMPORTANCE OF LOGGING YOUR FOOD TO LOSE WEIGHT.
In this video you will hear Victor Rocha who is one of our health club’s great trainers talk about the difference between a diet and
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods,
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve
Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and it’s nostalgic. However…traditional whipped cream is NOT part of any fitness-focused