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Articles

DIET VS LIFESTYLE CHANGE

In this video you will hear Victor Rocha who is one of our health club’s great trainers talk about the difference between a diet and a lifestyle change. Click to

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THE EASIEST FITNESS HACK

Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients

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