Personal Training

Personal training in Abilene, Texas

The workouts are geared to improve your current fitness level. They allow everyone, from the beginner to the advanced, to learn fundamental exercises to look good, feel great, and improve your quality of life.

Improving your fitness level is also about nutrition, so each trainer will talk to you about making steps to improving your diet.

 

You can train one-on-one, or in a small group. We have training sessions for all fitness levels.

Play Video

What to expect

At Hendrick Health Club we have some of the most qualified, experienced coaches in the world who will write your training programs, help you with your nutrition, and guide you in the right direction of your fitness goals!

Our Mission is to help you feel comfortable at our health club, and feel energized, empowered, and confident to become the best version of yourself.

Want to train in a large group?

large group training (power in motion)

Power in Motion large group training class is a 60-minute, full-body training session designed to develop core strength, cardiovascular endurance, flexibility and joint range of motion. This exciting workout format engages all the muscles to work together while using dumbbells, barbells, kettlebells, ropes and balance training devices. Power in Motion allows all participants, from beginners to seasoned athletes, to be challenged and improve their overall fitness level in a fun, safe and effective workout.

Play Video