Protein Pumpkin Spice Frappuccino

What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino!

What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy!

Courtesy of RealHealthyRecipes.com


What you need
Servings: 1

1 cup almond milk
1 teaspoon pumpkin pie spice
¼ cup pumpkin purée
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1 cup brewed coffee, chilled
1 scoop vanilla protein powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon


1. Combine the almond milk, pumpkin puree, black pepper, salt and swerve in a blender until smooth. Use the mixture to fill an ice cube tray. Freeze overnight or until solid.

2. Combine the frozen pumpkin ice cubes, cold brew and protein powder in a blender until smooth. Top with whipped cream and a sprinkle of cinnamon. Enjoy immediately!

One serving equals: 165 calories, 3g fat, 529mg sodium, 7g carbohydrates, 3g fiber, 1g sugar and 26g protein.

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