LARGE GROUP PERSONAL TRAINING

Power in Motion large group training class is a 60-minute, full-body training session designed to develop core strength, cardiovascular endurance, flexibility and joint range of motion. This exciting workout format engages all the muscles to work together while using dumbbells, barbells, kettlebells, ropes and balance training devices. Power in Motion allows all participants, from beginners to seasoned athletes, to be challenged and improve their overall fitness level in a fun, safe and effective workout.

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What people are saying

Click to hear what this husband and wife team have accomplished by working in the Team Training (Power in Motion) class and exercising at Hendrick health club.
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Power in motion

Our Schedule

Monday
5:30am  |  9:30am  |  noon  |  5:30pm
Tuesday
5:30am  |  9:30am  |  noon  |  5:30pm
Wednesday
5:30am  |  9:30am  |  5:30pm
Thursday
9:30am  |  noon  |  5:30pm
Friday
5:30am  |  9:30am  |  noon
Saturday
9am

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