Event category: POOL

THE POOL IS LOCATED ON HICKORY STREET IN THE REHAB CENTER

OTTERS IN ACTION

This class is a mixture of a high-energy cardio workout, blended with balance and/or upper body strengthening. Everyone is encouraged to exercise at their desired level while we create a fun workout and experience together. This class is between a level 2 and 3.

TGIF

After a week of stress on your body and mental fatigue, this class has a focus on core, joint care, resistance movements and lots of stretching. This class is a great way to start your weekend. Level 1

AQUA BLAST

The high intensity class is designed to build cardio respiratory endurance as well as muscular strength endurance and coordination. A variety of continuous movements are utilized to gain strength and endurance. Noodles, buoys and other modalities are incorporated into the class to increase intensity and obtain larger strength gains. Level 3.

STRETCH & TONE

This hour class has a focus on mainly stretching your muscles and toning through strength training. This class contains a lot of fellowship and laughs. Level 1

WET N’ WILD

A low level intensity that reduces the impact on bones and joints. The workout includes range of motion, resistance exercises, balance and low-level aerobic exercises. Level 1.

OPEN WALKING

This is a time that you can walk in the water and exercise in any way that you see fit. An instructor is available to oversee the pool for safety.

MAKING WAVES

This is a medium intensity class that incorporates movement for the core, lower and upper body. It’s a fun way to improve flexibility, heart health, strength and balance. Don’t let gravity pull you down. Jump in and make waves with us. Level 2