Event category: POOL

THE POOL IS LOCATED ON HICKORY STREET IN THE REHAB CENTER

H20 SPLASH

H20 splash is an hour class that focuses on strength and toning. This class is composed of a wide range of activities like interval jogging, kick-boxing, water walking, tabata style workouts and more. Modifications are given to make workouts more or less intense. This class is between a level 2 and 3.

FRIENDS AND WATER

A combination of stretching and calisthenics with the support and resistance of water. This is a great place and time to be with old and new friends while improving your health. Level 2 or 3.