Event category: STUDIO 1

LARGER CLASS ROOM AT THE HEALTH CLUB

Les Mills CORE

  CORE – During the 30 minute workout trained instructors guide you through correct technique as you work with resistance tube and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. A stronger core makes you better at all things …

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BODYJAM

BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance style and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, …

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BODYATTACK

BODYATTACK – Build stamina with our sports-inspired moves and improve your coordination and agility. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.

BODYFLOW

BODYFLOW is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

ZUMBA

ZUMBA is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do. The routine feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

BODYSTEP

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your …

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BODYCOMBAT

is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through …

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ACTIVE LIVING

Active Living focuses on strength training, cardio vascular exercises and balance.  This class is for all ages and all levels.  We use a chair for stability just in case you need it.  We also provide weights, music and a fun workout with a great community of people.  55 minute class.

BODYPUMP

BODYPUMP is the original barbell class that strengthens your entire body. This 60 – minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and …

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