BODYATTACK – Build stamina with our sports-inspired moves and improve your coordination and agility. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
Event category: STUDIO 2
SMALLER CLASS ROOM AT THE HEALTH CLUB
Gentle Yoga will begin June 14 with Kathy
CORE – During the 30 minute workout trained instructors guide you through correct technique as you work with resistance tube and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. A stronger core makes you better at all things …
PARKINSON’S POWER MOVES is a class is designed for anyone who wants to work on fine motor skills, flexibility, balance, strength and functional movements to help with everyday life. We offer a 55 minute and 30 minute format ranging from beginner, intermediate and more advanced. Anyone is welcome.
BODYFLOW is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
LESMILLS TONE – If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level.
ZUMBA is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and based on the principle that a workout should be fun and easy to do. The routine feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.