Archives: Events

BODYATTACK

BODYATTACK – Build stamina with our sports-inspired moves and improve your coordination and agility. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.

Gentle Yoga

Gentle Yoga will begin June 14 with Kathy

CORE

  CORE – During the 30 minute workout trained instructors guide you through correct technique as you work with resistance tube and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. A stronger core makes you better at all things …

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VIRTUAL TRIP

THE TRIP® is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP® takes motivation and energy output to the next level, burning serious calories.

RPM LIVE CLASS

  RPM is the indoor cycling workout where you ride to the rhythm of powerful music in a dedicated studio complete with special lighting. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn …

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OTTERS IN ACTION

This class is a mixture of a high-energy cardio workout, blended with balance and/or upper body strengthening. Everyone is encouraged to exercise at their desired level while we create a fun workout and experience together. This class is between a level 2 and 3.

TGIF

After a week of stress on your body and mental fatigue, this class has a focus on core, joint care, resistance movements and lots of stretching. This class is a great way to start your weekend. Level 1