BODYFLOW

BODYFLOW is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Event Timeslots (3)

TUESDAY
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with Rebekah

FRIDAY
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with Nicole

SATURDAY
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with Emily & Velvet