VIRTUAL SPRINT

is a calorie killing workout that can rapidly improve your fitness. During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories. LES MILLS SPRINT stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) and as a result, depending on how much effort you put into the workout, you will continue burning calories for up to nine hours after your workout ends.

Event Timeslots (19)

MONDAY
5:00 am - 5:30 am
VIRTUAL CLASS

MONDAY
9:30 am - 10:00 am
VIRTUAL CLASS

MONDAY
9:45 am - 10:15 am
VIRTUAL CLASS

MONDAY
12:00 pm - 12:30 pm
VIRTUAL CLASS

MONDAY
8:00 pm - 8:30 pm
VIRTUAL CLASS

TUESDAY
5:00 am - 5:30 am
VIRTUAL CLASS

TUESDAY
7:15 am - 7:45 am
VIRTUAL CLASS

TUESDAY
8:30 am - 9:00 am
VIRTUAL CLASS

TUESDAY
4:30 pm - 5:00 pm
VIRTUAL CLASS

WEDNESDAY
7:15 am - 7:45 am
VIRTUAL CLASS

WEDNESDAY
9:45 am - 10:15 am
VIRTUAL CLASS

WEDNESDAY
12:00 pm - 12:30 pm
VIRTUAL CLASS

WEDNESDAY
8:00 pm - 8:30 pm
VIRTUAL CLASS

THURSDAY
7:15 am - 7:45 am
VIRTUAL CLASS

THURSDAY
8:30 am - 9:00 am
VIRTUAL CLASS

THURSDAY
6:30 pm - 7:00 pm
VIRTUAL CLASS

FRIDAY
5:00 am - 5:30 am
VIRTUAL CLASS

FRIDAY
9:45 am - 10:15 am
VIRTUAL CLASS

SATURDAY
12:00 pm - 12:30 pm
VIRTUAL CLASS