is a calorie killing workout that can rapidly improve your fitness. During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories. LES MILLS SPRINT stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) and as a result, depending on how much effort you put into the workout, you will continue burning calories for up to nine hours after your workout ends.
Event Timeslots (19)
MONDAY
-
VIRTUAL CLASS
MONDAY
-
VIRTUAL CLASS
MONDAY
-
VIRTUAL CLASS
MONDAY
-
VIRTUAL CLASS
MONDAY
-
VIRTUAL CLASS
TUESDAY
-
VIRTUAL CLASS
TUESDAY
-
VIRTUAL CLASS
TUESDAY
-
VIRTUAL CLASS
TUESDAY
-
VIRTUAL CLASS
WEDNESDAY
-
VIRTUAL CLASS
WEDNESDAY
-
VIRTUAL CLASS
WEDNESDAY
-
VIRTUAL CLASS
WEDNESDAY
-
VIRTUAL CLASS
THURSDAY
-
VIRTUAL CLASS
THURSDAY
-
VIRTUAL CLASS
THURSDAY
-
VIRTUAL CLASS
FRIDAY
-
VIRTUAL CLASS
FRIDAY
-
VIRTUAL CLASS
SATURDAY
-
VIRTUAL CLASS