VIRTUAL SPRINT

is a calorie killing workout that can rapidly improve your fitness. During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories. LES MILLS SPRINT stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) and as a result, depending on how much effort you put into the workout, you will continue burning calories for up to nine hours after your workout ends.

Event Timeslots (20)

MONDAY
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VIRTUAL CLASS

MONDAY
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VIRTUAL CLASS

MONDAY
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VIRTUAL CLASS

MONDAY
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VIRTUAL CLASS

MONDAY
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VIRTUAL CLASS

TUESDAY
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VIRTUAL CLASS

TUESDAY
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VIRTUAL CLASS

TUESDAY
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VIRTUAL CLASS

TUESDAY
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VIRTUAL CLASS

WEDNESDAY
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VIRTUAL CLASS

WEDNESDAY
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VIRTUAL CLASS

WEDNESDAY
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VIRTUAL CLASS

WEDNESDAY
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VIRTUAL CLASS

WEDNESDAY
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VIRTUAL CLASS

THURSDAY
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VIRTUAL CLASS

THURSDAY
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VIRTUAL CLASS

THURSDAY
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VIRTUAL CLASS

FRIDAY
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VIRTUAL CLASS

FRIDAY
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VIRTUAL CLASS

SATURDAY
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VIRTUAL CLASS

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