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200 days of food logging

  Did you know that our lead trainer Andrew Bustos has a podcast show? Andrew gives his audience simple tips to follow and encouragement while on their fitness journey. This

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MEMBER BEING FEATURED, JENNI. She has lost weight, gained strength and has so much more energy.

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We love our members and when we get a chance to show case all of them in a workout video. 

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Articles

Oh the dreaded plateau…

START YOUR JOURNEY NOW You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep

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Today is a big deal

GET STARTED TODAY You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You

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RECIPES

Mango and Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor

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BEST Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this

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