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SUCCESS STORY

HENDRICK HEALTH CLUB MEMBER SUCCESS STORY Start your own story today by visiting hendrickhealthclub.com to get started Meet Roseann Seelke “I started my weight loss journey at 235 lbs and I have

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MEMBER’S SUCCESS STORY

MEMBER/TRAINING CLIENT SPOTLIGHT We are so proud of @cmstegenga weight loss journey. She is an incredible person and we wanted to take a minute to brag on her hard work

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MEMBER’S SUCCESS STORY

MEMBER’S SUCCESS STORY “I’ve lost 70 pounds since joining Hendrick Health Club. After having my son, I didn’t recognize myself in my own skin. I realized quickly that I needed

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Video library

HIIT KETTLEBELL WORKOUT FOR WOMEN

Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4

TOTAL BODY WORKOUT

Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.

KICK START MORNING BOOT CAMP

Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp. APRIL 30 – JUNE 7.

SHORT ON TIME BODYWEIGHT WORKOUT

START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each exercise for 20 seconds and

LOW BACK STRETCH

Take care of your low back with Milena Kasper, who is one of our Pilates instructors.

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Articles

TRANSFORMATION TIPS

Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they

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READING FOOD LABELS

Watch this past Instagram live video of Ron Richert and Victor Rocha as they talk about the importance of reading food labels. 

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RECIPES

Ham and Chive Egg Muffins

Free 7 day trial  Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight,

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Creamy Chicken Noodles

This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you

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Fitness Stir Fried Rice

When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your

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