Videos and Articles to help you
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4
Check out this full body workout for women. Check out the video to watch Ashleigh’s workout Do each exercise for 10 reps.
Check out this awesome group from this past Summer’s KICKSTART with Torry and Levi. Don’t forget you can still sign up for the upcoming camp. APRIL 30 – JUNE 7.
START YOUR JOURNEY NOW If you are short on time this workout is for you. Ron is our director at the health club. Do each exercise for 20 seconds and
Take care of your low back with Milena Kasper, who is one of our Pilates instructors.