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Our Philosophy

Focusing on developing the best plan to help each individual in the shortest
time possible, we incorporate a philosophy of empowering our clients to
succeed through a program based on good nutrition, exercise,
dietary support and accountability.
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Our Services

We offer a variety of ways to meet your fitness needs. Our goal is to put you in front of someone to help you reach your goals.

Group Fitness

Les Mills & Zumba classes that mix exercise science, motivation & energy.

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Personal Training

Work with a certified personal trainer to help you meet your fitness goals.

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Pilates

We offer a Stott pilates studio with fully certified stott pilates instructors.

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Team Training

This exciting workout format engages all the muscles to work together.

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The KIDZ ZONE is where you can drop off the kids so you can take care of you!

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The SMOOTHIE BAR IS open to the community. Come in and purchase one today.

What people are saying

Listen to what two of our members Sarah and Terri  have to say about how group fitness  has changed her life.

MEET OUR TEAM

Our highly-qualified trainers can give you confidence that you have chosen the right place and the right people to assist you with your training regimen.

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unlock your
true potenial

Pick an option to fit your needs.

Group Exercise
Schedule

Come and try a group exercise class today
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Team Training Power in motion schedule

High intensity group personal training class.
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OUR BLOG

FITNESS TIPS

Greek Yogurt Whipped Cream

FITNESS TIPS

Bacon and Caramelized Onion Egg Muffins

FITNESS TIPS

Perfectly Seasoned Oven Baked Chicken Breast

FITNESS TIPS

Easy Chopped Chicken Salad