Understanding Your Body’s Changing Metabolism After 40
By Ron Richert – Director at Hendrick Health Club
So, you’ve hit 40, and suddenly it feels like your body’s not quite playing by the same rules anymore. Maybe you’ve noticed that it’s getting harder to keep off those extra pounds, or you’re feeling more sluggish than you used to. What’s going on? It’s not just in your head—your metabolism is changing. But don’t worry, I’m here to help you understand what’s happening and, more importantly, what you can do to get things back on track.
One of the biggest surprises for people over 40 is how much easier it becomes to gain weight. Your metabolism, which is basically how your body turns food into energy, starts to slow down. This means you’re burning fewer calories, even if you’re not eating any more than you used to. It’s like your body’s efficiency has dropped a gear, and suddenly, that extra slice of pizza is sticking around longer than you’d like. This can be super frustrating, especially when you’re trying to maintain a healthy weight.
Another thing that often changes after 40 is your energy levels. Remember when you could power through the day without even thinking about it? Now, it might feel like you’re dragging by mid-afternoon. This dip in energy is also linked to your slowing metabolism. When your body isn’t burning fuel as efficiently, you’re bound to feel more tired. And let’s face it, being tired makes it harder to stay active, which can create a cycle of weight gain and fatigue.
But here’s the good news: You can absolutely do something about it. Your metabolism might not be the same as it was in your 20s, but there are plenty of ways to keep it revved up and keep yourself feeling energetic and strong.
Let’s dive into five tips that can help you out.
1. Keep moving and build some muscle
First up, keep moving and build some muscle. One of the best ways to fight a slowing metabolism is to stay active, especially with activities that build muscle. Muscle is like a calorie-burning machine—it burns more calories than fat, even when you’re just sitting on the couch. So, the more muscle you have, the more calories your body will burn throughout the day. Strength training is key here. Think about lifting weights, using resistance bands, or even doing bodyweight exercises like push-ups and squats. You don’t have to go full-on bodybuilder, but aiming for a couple of strength training sessions each week can make a big difference.
2. Protein is your friend
Next, let’s talk about what you’re eating. Protein is your friend when it comes to keeping your metabolism humming along. It helps you maintain muscle mass, which, as we just talked about, is crucial for burning more calories. So, make sure your diet includes plenty of protein-rich foods like lean meats, fish, eggs, beans, and nuts. And don’t forget the importance of a balanced diet. Whole grains, fruits, and veggies are packed with the nutrients your body needs to stay energized and keep your metabolism steady.
3. Staying hydrated is another simple but powerful way
Speaking of energy, staying hydrated is another simple but powerful way to boost your metabolism. Water is essential for all your body’s processes, including burning calories. Plus, sometimes when you think you’re hungry, you’re actually just thirsty. So, drink up! Make it a habit to sip water throughout the day. If plain water isn’t your thing, add a slice of lemon or cucumber to keep it interesting.
4. Getting quality sleep
Now, let’s talk sleep. Getting enough quality sleep is crucial for keeping your metabolism in check. When you’re not well-rested, your body produces more cortisol, a stress hormone that can slow down your metabolism and make it easier to gain weight. Aim for 7-9 hours of sleep each night. Establish a relaxing bedtime routine to help you wind down. Whether it’s reading a book, taking a warm bath, or practicing some deep breathing exercises, find what works for you and stick to it.
5. Stress Management is Key
Lastly, stress management is key. Stress can be a real metabolism-killer because it leads to an increase in cortisol, which we know can slow things down and lead to weight gain, especially around your belly. Finding ways to manage stress is crucial. Whether it’s through yoga, meditation, or just taking some time each day to do something you enjoy, reducing stress will not only help your metabolism but also improve your overall well-being.
So understanding how to keep your metabolism in check is one thing, but actually putting these tips into action and seeing the results is another. Don’t worry—we’re here to help.
Hi! I’m Ron and I’ve helped people just like you!
I understand the struggle of finding the right help and guidance on your fitness journey.
That’s why at Hendrick Health Club, we’ve crafted a plan just for you. Our 4-week personal training trial membership for $169 is the perfect way to kickstart your journey with us. We’re dedicated to helping those over 40 boost their metabolism, build strength, and lose some extra pounds along the way.
Curious how we can kickstart your fitness journey?
Ron L. Richert, Director of Hendrick Health Club
Benefits you can expect
1.
Friendly Coaches Who Focus on You
Our experienced coaches give you personal attention help you reach your goals faster.
2.
Support Every Step of the Way
We’re here to keep you motivated, help you stay on track, and cheer you on as you make progress.
3.
Lots of Fitness Options
Enjoy a variety of classes, great equipment, and access to two locations, giving you everything you need to get fit.
Happy Members!
Working with the personal coaches has really led me to goals I thought I would never accomplish. I feel better and my mind is stronger.
– Jared chesser
As someone who was totally new to working out, I thought getting in shape would be overwhelming. But with the right guidance, I achieved results I never thought possible—no matter where I was starting from.
– Kathryn Clark
The personal coaches have pushed me to give more to my workout. They keep me accountable to my program as well as other things in the gym. I feel more confident about accomplishing my goals.
– Sarah Johnson
How this Works
4 Weeks Personal Training Trial Membership
- Step 1: Click the “Begin your Fitness Journey” button, fill out the form, and one of our fitness team members will reach out to schedule a tour at the location most convenient for you.
- Step 2: We take care of everything for you. We’ll start your fitness journey with small, manageable steps, beginning with a fitness consultation and a personalized roadmap to help you reach your goals.
- Step 3: Show up, work out, and thrive. With a dedicated fitness coach by your side each time, you’ll get the most out of every session and enjoy the benefits of your hard work.
One 4 – week personal training trial per year. Must be 18 years of age and a local resident
Here’s What You’ll Get
Two Gym Locations
We have two health clubs in Abilene, Texas—one in the North and one in the South. Our South location offers 24/7 access for your convenience.
Personal Training
You’ll train with a personal coach both one-on-one and in a small group setting.
Les Mills Group Exercise
We offer Les Mills group exercise classes, both live and virtual, along with a cycle cinema and immersive The Trip classes.
Fitness Consultation
We’ll evaluate your current fitness level and goals to create a personalized program tailored just for you.
Large Group Training
These are our high-intensity large group personal training classes. Don’t worry—you’ll be guided every step of the way through your entire program.
Strength Equipment
We also offer free weights, cardio equipment, and machine weights to help you get in shape.