Once you hit your 40s, you might start to notice some new aches and pains, especially in your joints. These aren’t just random; as we age, our joints go through natural wear and tear, and hormonal changes can make recovery slower, especially for knees, hips, and shoulders. But here’s the good news: you don’t have to give up on staying active. With some smart adjustments, you can still enjoy an active lifestyle while managing joint pain.
Here are five practical ways to keep moving comfortably, even with joint issues.
1. Choose Low-Impact Workouts
High-impact exercises, like running or jumping, can be hard on your joints, especially as you get older. But there are plenty of low-impact options that give you a great workout while being gentler on your body. Swimming, cycling, and using an elliptical machine are all excellent ways to keep your heart and muscles strong without putting too much stress on your joints.
Walking is another simple, effective choice for low-impact cardio. Plus, it gets you outside and gives your mood a boost. Aiming for 30 minutes of low-impact activity a few times a week can keep you active and protect your joints.
2. Add Strength Training to Support Your Joints
Building muscle isn’t just about looking good; it’s also one of the best things you can do for joint health. Strong muscles help take the pressure off your joints, making everyday movements easier and less painful. Focus on exercises that build strength around major joints—like squats for your knees or rows for your shoulders.
Start with light weights or resistance bands, and work your way up as your strength improves. Aim for strength training twice a week, targeting different muscle groups each session. A well-rounded program with strength training can help keep those joints feeling good and support your body as it ages
3. Focus on Flexibility and Mobility
Sometimes joint pain comes from stiffness rather than damage. Adding flexibility and mobility work to your routine can help reduce discomfort and keep you moving smoothly. Stretching after workouts, practicing yoga, or doing mobility exercises for your shoulders, hips, and knees can all make a big difference.
Foam rolling can also help release tight muscles and improve flexibility, giving your joints more room to move comfortably. A few minutes of flexibility work each day can help relieve joint tension and improve your range of motion.
4. Listen to Pain Signals and Adjust
As you age, it’s important to pay attention to your body’s signals—especially pain. If an exercise or movement causes discomfort in your joints, take a step back. It doesn’t mean you have to give up that exercise entirely; sometimes a slight adjustment can make all the difference. For example, if lunges bother your knees, try a smaller range of motion or swap them out for leg presses.
Remember, pain is your body’s way of asking for a change. Adjust your movements as needed, and give yourself permission to modify exercises to suit your body. Staying active doesn’t mean ignoring pain; it’s about working with your body in a way that feels sustainable and comfortable.
5. Consider Adding Joint-Friendly Supplements
Sometimes, a little extra nutritional support can help keep your joints healthy. Supplements like glucosamine, chondroitin, and omega-3 fatty acids are often recommended for joint health. Omega-3s, found in fish oil, help reduce inflammation, while glucosamine and chondroitin support cartilage health. Always talk to your doctor before adding new supplements, especially if you’re already on medication. While supplements aren’t a quick fix, they can help with joint health over time and give you a little more support to stay active.
So knowing how to keep your joints happy and your body moving is one thing, but actually feeling the difference is another.
Don’t worry—we’re here to guide you every step of the way.
Hi! I’m Ron and I’ve helped people just like you!
I understand the struggle of finding the right help and guidance on your fitness journey.
That’s why at Hendrick Health Club, we’ve crafted a plan just for you. Our 4-week personal training trial membership for $169 is the perfect way to kickstart your journey with us. We’re dedicated to helping those over 40 boost their metabolism, build strength, and lose some extra pounds along the way.
Curious how we can kickstart your fitness journey?
Ron L. Richert, Director of Hendrick Health Club
Benefits you can expect
1.
Friendly Coaches Who Focus on You
Our experienced coaches give you personal attention help you reach your goals faster.
2.
Support Every Step of the Way
We’re here to keep you motivated, help you stay on track, and cheer you on as you make progress.
3.
Lots of Fitness Options
Enjoy a variety of classes, great equipment, and access to two locations, giving you everything you need to get fit.
Happy Members!
Working with the personal coaches has really led me to goals I thought I would never accomplish. I feel better and my mind is stronger.
– Jared chesser
As someone who was totally new to working out, I thought getting in shape would be overwhelming. But with the right guidance, I achieved results I never thought possible—no matter where I was starting from.
– Kathryn Clark
The personal coaches have pushed me to give more to my workout. They keep me accountable to my program as well as other things in the gym. I feel more confident about accomplishing my goals.
– Sarah Johnson
How this Works
4 Weeks Personal Training Trial Membership
- Step 1: Click the “Begin your Fitness Journey” button, fill out the form, and one of our fitness team members will reach out to schedule a tour at the location most convenient for you.
- Step 2: We take care of everything for you. We’ll start your fitness journey with small, manageable steps, beginning with a fitness consultation and a personalized roadmap to help you reach your goals.
- Step 3: Show up, work out, and thrive. With a dedicated fitness coach by your side each time, you’ll get the most out of every session and enjoy the benefits of your hard work.
One 4 – week personal training trial per year. Must be 18 years of age and a local resident
Here’s What You’ll Get
Two Gym Locations
We have two health clubs in Abilene, Texas—one in the North and one in the South. Our South location offers 24/7 access for your convenience.
Personal Training
You’ll train with a personal coach both one-on-one and in a small group setting.
Les Mills Group Exercise
We offer Les Mills group exercise classes, both live and virtual, along with a cycle cinema and immersive The Trip classes.
Fitness Consultation
We’ll evaluate your current fitness level and goals to create a personalized program tailored just for you.
Large Group Training
These are our high-intensity large group personal training classes. Don’t worry—you’ll be guided every step of the way through your entire program.
Strength Equipment
We also offer free weights, cardio equipment, and machine weights to help you get in shape.