Trial Class Series
BODYPUMP HEAVY
GET STRONG
TRAIN WITH CONFIDENCE
FEEL ADDICTIVE ENERGY
Strength Training With Guidance
BODYPUMP Heavy is a strength-focused group class designed for members who want to get stronger but may not enjoy high-rep classes or feel confident lifting heavier weights on their own.
This class uses slower, controlled lifting, longer rest, and clear coaching so you can focus on good form and feel safe while building strength.
This is a trial series, and your feedback will help us decide how this class fits into our long-term Group Exercise schedule.
TRIAL SCHEDULE
Week 1
Monday, January 12 – 5:30 AM
Monday, January 12 – 5:35 PM
Tuesday, January 13 – 8:15 AM
Thursday, January 15 – 12:00 PM
Week 2
Monday, January 19 – 12:00 PM
Wednesday, January 21 – 4:30 PM
Thursday, January 22 – 8:15 AM
Friday, January 23 – 5:30 AM
Saturday, January 24 – 9:05 AM
Who This Class Is For
BODYPUMP Heavy may be a great fit if you:
- Want to lift heavier but prefer guidance
- Feel lost or unsure in the weight room
- Like the structure of group classes but want a strength focus
- Want to improve form, confidence, and overall strength