by Ron Richert – Director of Hendrick Health Club
Why Strength Training After 40 is a Game Changer
As we get older, staying active becomes more important than ever. But it’s not just about moving more—it’s about moving smarter. Strength training is one of the best ways to stay strong, healthy, and energized after 40. If you’ve been thinking about trying it, or if you’re looking to improve your routine, here’s why strength training should be at the top of your list.
1. Maintain Muscle Mass and Boost Metabolism
After 40, it’s natural to start losing muscle mass. In fact, most people lose about 3-5% of muscle mass per decade. But here’s the good news: strength training can help you maintain and even build muscle, keeping you strong and active.
Why does this matter? Because muscle burns more calories than fat, even at rest. The more muscle you have, the higher your metabolism. This means strength training not only helps you feel stronger but also supports weight management, even when you’re not working out.
2. Protect Your Bones and Joints
Bone density decreases as we age, increasing the risk of fractures and osteoporosis. But weight-bearing exercises like strength training can help keep your bones strong. By putting gentle stress on your bones, you encourage them to grow denser and stronger.
Strength training also strengthens the muscles around your joints, providing better support and reducing the risk of injury. This is especially important for maintaining mobility and independence as you age.
3. Boost Your Energy and Confidence
There’s something empowering about feeling strong. When you lift weights or complete a challenging workout, you prove to yourself that you can overcome obstacles. This boost in confidence often carries over into other parts of your life, helping you feel more capable and motivated.
Plus, regular strength training increases your energy levels. It improves blood flow, reduces fatigue, and can even enhance your mood by releasing endorphins, the “feel-good” hormones.
4. Improve Balance and Stability
Falls become more common as we age, but they don’t have to be a normal part of getting older. Strength training improves your balance and stability by strengthening the muscles that keep you upright and steady.
Exercises that target your core, legs, and back are especially helpful. They help you maintain better posture, coordination, and balance, reducing the risk of falls and injuries.
5. Simple and Effective Workouts That Fit Your Schedule
At Hendrick Health Club, we understand that life is busy, especially after 40. That’s why we offer strength training programs that are simple, effective, and easy to fit into your schedule. Whether you’re new to exercise or just looking to mix up your routine, our trainers can help you find the right approach to reach your goals.
Our 4-week personal training trial is a great way to get started. For just $169, you’ll get personalized workouts, expert guidance, and the motivation you need to build a stronger, healthier you.
Don’t worry—we’re here to guide you every step of the way.
Hi! I’m Ron and I’ve helped people just like you!
I understand the struggle of finding the right help and guidance on your fitness journey.
That’s why at Hendrick Health Club, we’ve crafted a plan just for you. Our 4-week personal training trial membership for $169 is the perfect way to kickstart your journey with us. We’re dedicated to helping those over 40 boost their metabolism, build strength, and lose some extra pounds along the way.
Curious how we can kickstart your fitness journey?
Ron L. Richert, Director of Hendrick Health Club
Benefits you can expect
1.
Friendly Coaches Who Focus on You
Our experienced coaches give you personal attention help you reach your goals faster.
2.
Support Every Step of the Way
We’re here to keep you motivated, help you stay on track, and cheer you on as you make progress.
3.
Lots of Fitness Options
Enjoy a variety of classes, great equipment, and access to two locations, giving you everything you need to get fit.
Happy Members!
Working with the personal coaches has really led me to goals I thought I would never accomplish. I feel better and my mind is stronger.
– Jared chesser
As someone who was totally new to working out, I thought getting in shape would be overwhelming. But with the right guidance, I achieved results I never thought possible—no matter where I was starting from.
– Kathryn Clark
The personal coaches have pushed me to give more to my workout. They keep me accountable to my program as well as other things in the gym. I feel more confident about accomplishing my goals.
– Sarah Johnson
How this Works
4 Weeks Personal Training Trial Membership
- Step 1: Click the “Begin your Fitness Journey” button, fill out the form, and one of our fitness team members will reach out to schedule a tour at the location most convenient for you.
- Step 2: We take care of everything for you. We’ll start your fitness journey with small, manageable steps, beginning with a fitness consultation and a personalized roadmap to help you reach your goals.
- Step 3: Show up, work out, and thrive. With a dedicated fitness coach by your side each time, you’ll get the most out of every session and enjoy the benefits of your hard work.
One 4 – week personal training trial per year. Must be 18 years of age and a local resident
Here’s What You’ll Get
Two Gym Locations
We have two health clubs in Abilene, Texas—one in the North and one in the South. Our South location offers 24/7 access for your convenience.
Personal Training
You’ll train with a personal coach both one-on-one and in a small group setting.
Les Mills Group Exercise
We offer Les Mills group exercise classes, both live and virtual, along with a cycle cinema and immersive The Trip classes.
Fitness Consultation
We’ll evaluate your current fitness level and goals to create a personalized program tailored just for you.
Large Group Training
These are our high-intensity large group personal training classes. Don’t worry—you’ll be guided every step of the way through your entire program.
Strength Equipment
We also offer free weights, cardio equipment, and machine weights to help you get in shape.