Three exercises you can do today to help you get stronger in the gym. If you have any pain in the shoulder or neck area try out these three exercises. Blake, is one of our trainers at the health club and he will take you through these three exercises.
CHECK OUT A 1 MINUTE GLIMPSE INTO OUR POWER IN MOTION CLASS AT HENDRICK HEALTH CLUB.
DID YOU KNOW WE SELL OUR OWN PROTEIN POWDER AT THE HEALTH CLUB. TAKE A LISTEN TO WHAT RON RICHERT OUR DIRECTOR HAS TO SAY.
CHECK OUT KAM ARMSTRONG, MOM OF FOUR AND A GREAT MEMBER OF OUR HENDRICK FAMILY.
Whitney is a full time OBGYN at our hospital. She is also a full time mom with four kids.
MEMBER BEING FEATURED, JENNI. She has lost weight, gained strength and has so much more energy.
Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4 rounds.
The great thing about doing HIIT workouts is it keeps your heart rate elevated and can burn a lot of calories.
Copyright 2017 HendrickHealthClub | All Rights Reserved
