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ron_richert

HIIT KETTLEBELL WORKOUT FOR WOMEN

By | FITNESS TIPS | No Comments

Watch as Paige Beale one of our members takes you through a kettlebell workout. Do each exercise for 30 seconds. Rest for 10 seconds between. Do a total of 4 rounds.

 

The great thing about doing HIIT workouts is it keeps your heart rate elevated and can burn a lot of calories.