SMART START LES MILLS
SMART START 5 Videos LESMILLS BODYBALANCE 0:16 LESMILLS CORE 0:16 LESMILLS BODYPUMP 0:16 LESMILLS BODYCOMBAT 0:16 LESMILLS BODYATTACK 0:16
How to use the Rowing Machine?
Listen in as Kaleb McWilliams, personal trainer at HHC teaches you how to use the Rowing Machine.
Exercise alternatives to the Leg Extension machine
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
HENDRICK HEALTH CLUB SOUTH
FIND OUT WHAT’S COMING NEXT TO HENDRICK HEALTH CLUB WITH RON RICHERT
MYZONE SWITCH ACTIVITY TRACKER
ONLY AVAILABLE AT HENDRICK HEALTH CLUB
BIKE PEDAL STRAP SETUP
FOOTSTRAP SETUP WITH JOSH M.
LES MILLS BODYCOMBAT
LESMILLS BODYCOMBAT BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your …
Chicken Stuffed Sweet Potato
Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com What you need Servings: 4 4 sweet potatoes 1 …
