How to use the Rowing Machine?
Listen in as Kaleb McWilliams, personal trainer at HHC teaches you how to use the Rowing Machine.
Exercise alternatives to the Leg Extension machine
Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
BODYATTACK
BODYATTACK – Build stamina with our sports-inspired moves and improve your coordination and agility. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
Gentle Yoga
Gentle Yoga will begin June 14 with Kathy
HENDRICK HEALTH CLUB SOUTH
FIND OUT WHAT’S COMING NEXT TO HENDRICK HEALTH CLUB WITH RON RICHERT
MYZONE SWITCH ACTIVITY TRACKER
ONLY AVAILABLE AT HENDRICK HEALTH CLUB
BIKE PEDAL STRAP SETUP
FOOTSTRAP SETUP WITH JOSH M.
