Here are a few alternatives to the leg extension machine that you can add to your workouts with personal trainer, Kaleb McWilliams.
BODYATTACK – Build stamina with our sports-inspired moves and improve your coordination and agility. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
Gentle Yoga will begin June 14 with Kathy
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FOOTSTRAP SETUP WITH JOSH M.